Let me guess...You wake up and get ready for work and pick apart yourself in the mirror. You change outfits 5 times before settling on black, because it's more flattering than anything else you wish you could wear. You constantly compare yourself to other women and never believe any compliments that others give to you.

Because how could it be truthful, when what you see in the mirror seems so awful? 

Am I accurate? 

Don't you see that most women think about themselves the way you do? Don't you see that it's society and Diet Culture's fault, not yours? 

Listen in to the episode to get all the info on how you're meant to LOVE the woman in the mirror, just as you are EVEN IF you do need to do things to be healthier. You don't have to come at it from a place of hate or disdain - that has literally never given you results. 

Check out the resources in the show notes on my website here!

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Get the info on the Intuitive Eating 101 Course here!