In this episode of The Balanced Body Podcast, I'm taking you behind the scenes of Week 3 of my fat loss phase—the week where I intentionally ate more, honored my hunger, and still made progress.

I walk you through...

✨How I navigated higher hunger during my luteal phase without spiraling

✨Why tracking my food actually made it easier to make aligned choices instead of slipping back into all-or-nothing thinking

✨The difference between intuitive eating and intentional eating

✨How to use tracking as a supportive tool instead of a weapon against yourself.

Stay tuned until the end of the episode for a special announcement about the evolution of The Balanced Body Method into The Balanced Body Collective coming in 2026. 🚀

👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related, laughed, or had a "wait… I do that too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you!

Connect with Laura:

Instagram: @laurabfit

Website: www.laurabfit.com

Local to Willow Glen and looking for small group strength training classes to help you build muscle, feel confident, and stay on track week after week (no matter how busy life gets)?Join BStrong Small Group Training! Book your first class free.

If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, apply to join my signature group weight loss program, The Balanced Body Collective.