Have you ever felt a constant pain in your body and have no idea where it came from? Your body remembers the trauma and pain from your past, that your mind wants to forget. But trauma does not have to be your life sentence, and if you're wondering can trauma heal? - Listen.

In this episode, we have Sandra Cooze, a loving wife and mother, intuitive mentor & coach, certified trauma healer, author of ‘Journey to Your Self – How to Heal from Trauma,‘ and also a trauma survivor. She shares her past traumatic experiences, how she was able to heal her own traumas and use it in helping others to handle theirs. 

Sandra also shares insights, and useful tips on how trauma impacts our lives and how to work from it. So if you are ready to know how to heal trauma, this episode is for you!

Highlights of this episode:

• The limiting barrier of our trauma
• Self-reflection as a starting point of healing
• Being free of trauma makes us not run away from negative emotions
• Spiritual awakening and full circle trauma healing, and;
• Generational and ancestral trauma.

Timestamps:

00:00 - Introduction

01:41 - The awareness of being an empath

03:01 - Trauma is not a life sentence

03:54 - Allowing trauma to limit us 

04:32 - Self-reflection as a way to get over trauma

06:53 - How life without trauma offers freedom

10:30 - The often stage where people go to therapists 

15:10 - Spiritual awakening through little things

17:36 - What are generational and ancestral trauma

13:02 - Outro

What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang

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Thanks for listening!