Today we're speaking with burnout and mental wellbeing at work expert Katie Phillips about the triggers, signs and  symptoms of burnout, how to recognise them, what to do if you're there already and how to support your mental wellbeing.

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Real & Raw features & highlights women who've or are overcoming and defying expectations of themselves & society, and expert sessions to discuss practical tips & tricks to dealing with perfectionism, imposter syndrome, anxiety, and many more.

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Katie Phillips:

instagram: https://www.instagram.com/katiephill/

web: https://kdp.coach/links/

Watch the episodes on Youtube: https://www.youtube.com/channel/UCDZZkKG3WaZIg-A1CODRNhA?sub_confirmation=1