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#07: What to Actually Do to Get Out of Your Funk
Everyone has them, but that doesn’t mean they’re ANY fun to deal with…
Today we’re talking about getting out of funks. Whether you’re exhausted and at the end of your rope, moody and hormonal, frustrated about a certain situation, or you don’t know WHAT might be making you feel some type of way, we get it and have BEEN there, too, sister. Both of us have had our fair share of funky times, so we’re shedding some light on what we do when we feel a little more than blue.
Spoiler: Sometimes the best thing is simply noticing, acknowledging, and talking about it… and then treating yourself to some ice cream or a Housewives binge. #truth.
Tune in for more ways to work your way out of your next funk! PS, is “funk” sounding like THE weirdest word ever to anyone else at the end of this episode?! Because, samesies. (Note: This episode is not mental health advice; if you are experiencing signs of depression, anxiety, or another mental health issue, please see your doctor.)
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By Audrey Skelton & Susannah HutchesonEveryone has them, but that doesn’t mean they’re ANY fun to deal with…
Today we’re talking about getting out of funks. Whether you’re exhausted and at the end of your rope, moody and hormonal, frustrated about a certain situation, or you don’t know WHAT might be making you feel some type of way, we get it and have BEEN there, too, sister. Both of us have had our fair share of funky times, so we’re shedding some light on what we do when we feel a little more than blue.
Spoiler: Sometimes the best thing is simply noticing, acknowledging, and talking about it… and then treating yourself to some ice cream or a Housewives binge. #truth.
Tune in for more ways to work your way out of your next funk! PS, is “funk” sounding like THE weirdest word ever to anyone else at the end of this episode?! Because, samesies. (Note: This episode is not mental health advice; if you are experiencing signs of depression, anxiety, or another mental health issue, please see your doctor.)