What do you think of when you hear the word transition? The life-changing ones like getting married, having a kid, starting a new job, moving to a new house? Yup, there are those... 

But what about the small little transitions happening all the time? Your daily life is chock full of them! Think about your day and how many times you move from one place to another or end one activity to start another. All transitions! Getting out of bed. Going from home to work. Doing work to running errands. Preparing a meal to eating it. Get the idea?

We don’t even think about all these transitions. We walk through our life without even thinking about them. But what if we harnessed these and used them instead?

While we CAN just rush from one thing to the next, mindfully using the transition times give us a sort of power. When we do this, we best set ourselves up for the next moment, the next thing, the next place. And we get to choose how we’re going to be in that place in that moment.

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