This episode is a 60-minute Zone 2 workout designed to help you optimize your running performance while building endurance and boosting aerobic capacity. Whether you're running, walking, cycling, or engaging in another form of cardio, this session is adaptable to your fitness level.

In this episode, we’ll explore:

• The importance of cadence and how to improve it for better performance
• How walk-run intervals can enhance endurance and prevent burnout
• The power of consistent easy runs and using positive self-talk to break through training monotony
• Why strength training is key to injury prevention and performance enhancement
• The concept of polarization in training, balancing hard efforts with easy runs
• The importance of rest and sleep in your fitness journey
• Cultivating a resilient mindset for long runs and how to stay motivated

This workout includes a dynamic warm-up, cooldown, and form checks throughout to help you stay consistent and confident.

If you enjoy this episode, explore The Intuitive Runner app, where you’ll find 100+ audio workouts, full running programs, strength and mobility sessions, and fun challenges to keep you motivated. Plus, if you’re looking for personalized support, I offer 1:1 coaching services—more info is available at www.theintuitiverunner.ca.

Download the app directly here: https://the-intuitive-runner.fitterapp.app/

All music in this podcast is licensed through Artlist.

Lace up, press play, and let’s optimize your running performance together.