Looking for a little more peace and lightness? In just five minutes, host and Grief Guide Jenn Cormier will walk you through a calming meditation to connect with your breath and find stillness.

The Walk Through Grief with Grace podcast is also excited to announce the launch of the Grace Collective, a gathering space for communal healing from personal and societal grief. For more information, send an email with the subject line "Grace Collective" to [email protected] or join the Grief and Grace Facebook group.

Resources:

Get your free "7 Steps to Walk Through Grief with Grace" guidebook at www.walkthroughgriefwithgrace.com

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Join the Grief and Grace private Facebook group

https://www.facebook.com/groups/176177430380895/

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Music by Daniel Plane: www.reelcello.com

Podcast production by Caitlin Epstein