"I was raised in a religious family, in a small town in Ontario Canada. I am the second oldest of nine kids and was homeschooled all the way through highschool. Despite having very loving parents, I developed beliefs of not being good enough or loveable. I thought something was wrong with me and so I stopped loving myself and was not excited about living. I found myself trying to feel fulfilled and loved based on the approval of others and the world. After moving away from my hometown and leaving my religion, I got into fitness because I wanted to help people and give them the tools to have healthy long lives. Now I see that it was also because I was afraid that if I didn’t stay ‘fit and sexy’ I would not be good enough, wanted, or loved. After studying Fitness and Health Promotion, I worked for five years at a holistic gym as a personal trainer and lifestyle coach with a focus on Functional Movement. Over the years I came to realize that you can have, or help someone have, a strong, healthy, pain-free, sexy body and achieve your physical goals, but if you don’t grow as a whole person (body, mind, and spirit) then you will never feel like you’ve achieved your goals or learn to love yourself. This was true for me, and I saw for everyone I worked with as well. It’s taken years of learning through coaches and mentors, experiences and failures, and the constant effort of returning to living from love vs fear to get to where I am today."

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