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Relapses are an inevitable part of recovery. Yet, so many people have a hard time accepting them as part of the process. Dr. Nicole Siegfried has dealt with the ups and downs of eating disorder recovery both personally and professionally. As Clinical Director of Castlewood at the Highlands, she has a lot of experience to share on recovery maintenance, therapeutic approaches as well as relapse prevention. Tune in to today's show to be inspired and reminded that recovery is possible and worth fighting for.

What You'll Learn:

• What is a relapse prevention plan

• Why treatment doesn't always work the first time around

• How to deal with all the eating disordered thoughts that slip into your mind

• What is Acceptance Commitment Therapy (ACT)

• How to clarify your values

https://www.recoverywarriors.com/nicole-siegfried