In today's episode, Dylan talks through the unrealistic standards and expectations we so easily hold ourselves. She provides tools to rewrite and challenge those standards and expectations, so you can find lasting freedom in your whole health journey. This episode is sponsored by our Fall/Winter Recipe Book. The FREE Method: Recipe Book is designed to support your intuitive eating journey so you can gain confidence in the kitchen! Complete with recipes that emphasis gentle nutrition, you'll find delicious and simple recipes that allow you to win back your time. Grab yours today!

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