Do you suffer from the Winter Blues or Season Affective Disorder? In this podcast, Tracy Herbert shares six surefire ways to improve our mood. When our mood improves additional health benefits also occur.

070 Six Surefire Ways to Eliminate the Winter Blues

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.

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070 Six Surefire Ways to Eliminate the Winter Blues

070 Six Surefire Ways to Eliminate the Winter Blues