We wanted to record an episode during this Coronavirus pandemic to bring a sense of peace and calming into your life. We know that you've most likely been impacted in some way, and it's probably causing added stress and anxiety. While we can't offer advice to stop the spread of this virus, we CAN share our mindfulness practices that can help you stay grounded. These are tips you can use throughout your day...start your morning peacefully, stop that mid-day panic attack, and finally get that restful night of sleep you've been craving.