The Millennial Nutritionist

070: The Beginner’s Guide to Strength Training for Weight Loss + Are Walking Pads Effective?

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You’ve probably heard all the benefits of strength training, but how do you actually get started? In this episode, Tyler Liesch, Founder of Revival Fitness, is sharing his best tips for getting started with strength training for weight loss, including how to find a program to follow, mistakes people make in the gym, and how to build the habit of going to the gym. Plus, his take on walking pads and whether they’re actually effective for your health goals.

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  • Email: [email protected]

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    Links mentioned:

    • Bustle: An Honest Review of the TikTok Famous Walking Pad

      • Some key takeaways from this episode include:

      • A safe way to start with lifting weights is to start with bodyweight exercises before you even start lifting weights. This is going to improve your range of motion and build some baseline strength to prevent injury.
      • Just like with the nutrition habits we build in our program, it takes time to see progress. It’s so important to trust the process and be consistent in order to see results. Even if you can’t literally see results, you’re doing an amazing thing for your muscles, bones, and metabolism!
      • If you’re looking for a strength training program to follow, look for one that prioritizes frequency and has you working the same muscle group at least two times per week. This will help you build the skills of strength training more efficiently.

        • Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

        The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.

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          The Millennial NutritionistBy Illa Garcia, MS, RDN
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