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070: Workshop - How to Stay Emotionally Regulated During the Holidays after cPTSD and Trauma
Timestamps:
1:38 - Symptoms of feeling triggered or blocked
6:11 - recognizing and dealing with triggers or upsetting events
10:07 - Closing the gap between the event that is upsetting us and our realization of our feelings
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
View all episodes
By Dr. Amy Hoyt & Leina Hoyt, MA
4.9
4848 ratings
Timestamps:
1:38 - Symptoms of feeling triggered or blocked
6:11 - recognizing and dealing with triggers or upsetting events
10:07 - Closing the gap between the event that is upsetting us and our realization of our feelings
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
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