IIn this episode, we are joined by Ben Shear. Ben (@Ben_Shear) is one of the top golf performance coaches, having worked with numerous PGA Tour players, including former World #1, Luke Donald, and US Open Champion, Webb Simpson. He also has worked with players from the NHL, NFL, NBA, MLS and the Olympics and is a fitness advisor to Golf Digest.

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Hosted by: Cooper Collins (@coopercollins99) and Daniel Hamrin (@DanielHamrin)

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(03:29) – golfers’ passion

(08:51) - core training concepts

(09:15) - mobility vs. stability

(12:38) - stability under high load and velocity

(17:41) - sports-specific training for golf

(19:10) - training on the continuum

(24:13) - golf and the off-season

(26:07) - impact of fall series on players

(29:47) - general diet guidelines

(33:09) - different formulas for different people

(35:43) - glucose spikes and their impact

(39:13) - glucose spike and energy crash

(42:25) - passion for minutiae in golf

(46:09) - late day warm-up routine

(48:27) - tissue work and consistency