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June 22, 2021

071 Figuring Out Who You Are, Learning To Ask For What You Need & Recognizing You Are So Much More with Lauren Johnson

57 minutes

Lauren Johnson is an MN local, who grew up striving for perfection and over achievement. Growing up she played sports, and that was a huge part of her identity, when she left for college Lauren developed an eating disorder. She shares her personal story of navigating an eating disorder, the thoughts and feelings she experienced and where she is today in recovery.

Discussed on todays episode:

-Navigating an Eating Disorder

-Moving through challenging life transitions

-Skinny vs Strong

-How to support someone struggling with an eating disorder or in recovery

-Boundaries

-Therapy

-Childhood & family dynamics

-Letting go of perfection

-Recognizing you are so much more

-Working through trauma

-Keep showing up

-Doing what you need to do

-Spreding positivity

Resources:

www.instagram.com/laurenloloj

www.instagram.com/creatingripplespod

...more

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By Alexandra Zauner

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