Don’t think you’re affected by diet culture? Think again. If you’ve ever stepped on a scale and didn’t like the number or thought “carbs are bad,” then you’ve been affected by diet culture. Diet culture is not just physical but also mental, tying a disproportionately large amount of self-worth to appearance. But it's more than that… It affects our beliefs, which ultimately drive our behavior. In this episode, I chatted with Lauren Balterman about diet culture, how to unpack it, and bring about your best self.

Lauren Balterman is a Licensed Counselor, Certified Personal Trainer, certified in NLP, and holds an advanced degree in nutrition. She has been helping transform women's minds and bodies for a decade. Her mission is to guide and support women to become the greatest and most fulfilled version of themselves through mindset work, nutrition and physical fitness.

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Some key takeaways from this episode include:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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