Naps are amazing. But not when you fall so deeply asleep that you’re down for hours. So what’s the best way to take advantage of this free and easy brain-boosting activity? 

In today’s episode, we cover all things naps, including...

• How to take naps without falling asleep for hours
• Why you should be taking naps
• And the best length of time for a perfect nap

All the links:

- Tackle Your Tension [FREE CLASS] - www.aewellness.com/rollout/

- The Nap Ministry @thenapministry

- Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping

- Manta Sleep Mask

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ 

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!