Continuing to work with the 3-part breath, this week we use a visualization technique and notice what arises - and how we meet that. Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube. YouTube: <a href= "http://bit.ly/yogawithclarayoutube">http://bit.ly/yogawithclarayoutube</a> Facebook: <a href= "https://www.facebook.com/doyogawithclara">https://www.facebook.com/doyogawithclara</a>

Continuing to work with the 3-part breath, this week we use a visualization technique and notice what arises - and how we meet that. Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube. YouTube: http://bit.ly/yogawithclarayoutube Facebook: https://www.facebook.com/doyogawithclara

Continuing to work with the 3-part breath, this week we use a visualization technique and notice what arises - and how we meet that. Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook &amp; YouTube. YouTube: <a href="http://bit.ly/yogawithclarayoutube" rel="noopener noreferrer">http://bit.ly/yogawithclarayoutube</a> Facebook: <a href="https://www.facebook.com/doyogawithclara" rel="noopener noreferrer">https://www.facebook.com/doyogawithclara</a>

071 - Lighting Up the Spine

Creativity encouragement using yoga & mindfulness for creative expression and adventurous exploration.

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Creativity encouragement using yoga &amp; mindfulness for creative expression and adventurous exploration.

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071 - Lighting Up the Spine

071 - Lighting Up the Spine