Matt Maruca shares his "Light Diet" Protocol, 8 easy steps you can take towards better health.  Matt covers the effects on the body without natural sunlight as well as the benefits of true sunlight. The truth about sunglasses, glasses and contacts.  What can you do today with the suggestions Matt shared to move toward better health? <a href="http://mattmaruca.com/">The Light Diet</a> <a href="https://raoptics.com/">Ra Optics</a> Instagram: thelightdiet  as well as ra_optics

Matt Maruca shares his "Light Diet" Protocol, 8 easy steps you can take towards better health. Matt covers the effects on the body without natural sunlight as well as the benefits of true sunlight. The truth about sunglasses, glasses and contacts. What can you do today with the suggestions Matt shared to move toward better health? The Light Diet Ra Optics Instagram: thelightdiet as well as ra_optics

Matt Maruca shares his "Light Diet" Protocol, 8 easy steps you can take towards better health.&nbsp; Matt covers the effects on the body without natural sunlight as well as the benefits of true sunlight. The truth about sunglasses, glasses and contacts.&nbsp; What can you do today with the suggestions Matt shared to move toward better health? <a href="http://mattmaruca.com/" rel="noopener noreferrer">The Light Diet</a> <a href="https://raoptics.com/" rel="noopener noreferrer">Ra Optics</a> Instagram: thelightdiet&nbsp; as well as ra_optics

071: Matt Maruca The "Light Diet"

Nutrition Everyone Can Do!  We talk all things nutrition, fitness and wellbeing.

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071: Matt Maruca The "Light Diet"

071: Matt Maruca The "Light Diet"