In this episode of Beyond the Scale, Mary Katherine warmly welcomes Emily Frisella, a dedicated advocate for real-world health and wellness. Together, they delve into effective strategies for prioritizing your well-being and managing the unpredictability of life. Emily shares invaluable insights on the importance of planning and the strength of community support in nurturing personal and professional growth. This a must-watch episode for anyone looking to transform their approach to health and wellness. Join us for an enlightening conversation that will motivate and guide you on your path to wellness and success.

00:00 Introduction 00:42 Welcomes Emily Frisella 02:23 Prioritizing Health and Wellness Journey 07:01 How To Handle Days When Things Don't Go As Planned 13:39 Planning 19:54 Women In Business Workshop 25:50 Importance Of Community 30:56 Relationship First People Passion & Profit Book

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