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When was the last time you slowed down, took a deep breath and spoke with absolute precision? Right?! In today's show we're going to hear from Coach Simon Drew, Enlifted StoryWork and Holistic Life Coach on how to do that and the possible outcomes of doing so. How does breath and the language we choose to use make a difference in our actions and behaviour? Is it only for top performers, or could you change your relationships with yourself, your loved ones and even your own identity? Simon's experience with athletes in the Crossfit community differs very little with your standard 9-5er - citing "we can all work on our language and make our lives better." 

Listen in for a what's what on the language game, face those demons and make your life better.

For more on Simon, check out his instagram @coach.simon.drew or head to fitrlife.net or shoot him a note at [email protected]

About Music Fit Collective

We'll keep it simple.

We're empowering 10,000 musicians by 2022 to live well so they can keep on sharing their gift with the world.

We are a network of musician-first health and wellness professionals, specializing in movement, nutrition and mindset for the very unique lifestyle demands of the creative. Based in the Foothills of the Great Canadian Rockies, we serve as a launch pad with international reach to help you connect with the professional services you need to bring your "Eh" game (see what we did there...) both on and off the stage. We offer in house musician wellness certification, education, services and we only partner with those that speak to the same vibe of personal and professional development and world-class service.

Wanna learn more? Wanna help?

Head to

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

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Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com