-Injecting procaine into the belly button to release tension and help breathe better.

-Vinegar and baking soda to clean out pots.

-Charles asks if air fryers that use 1 TB of oil are any good. Looking for tips on making nut butters. He likes cooking on Corning Ware Vision amber glass cookware as a cheap alternative to Le Creuset.

-Patrick likes his Lodge Enameled Cookware from Amazon.

-Atom’s pearl of wisdom: Negative thoughts kill many more people than “bad” food.