And we’re back! This week’s episode is a sit-down conversation with the one and only Bill Flanagan. Bill has been a member of Strongtown and a staple of the 6am class since 2012.

Despite what he says about being old and having a Dad bod he puts up some very impressive workout performances. He’s an avid runner, although supposedly he doesn’t enjoy it, and outside of the gym you can find him actively involved with the local youth basketball teams.

We talk about where he grew up, how he got started running, and of course, how he found Strongtown amongst other things.

I have to thank him for taking the time to chat with me and hope you all enjoy!

IG @billyflan12