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Notes:  1. Talk to God (Psalm 139:23-24)

2. Self-examination / Self-awareness 

3. Find applicable scripture to what you are struggling with (Hebrews 4:12) 

4. If needed, get help from a professional 

To maintain mental health

1. Keep your relationship with God, open and honest

2. Keep a good relationship with trusted friends

3. Be mindful of your mind (what are you thinking about) 

4. Build Routine

5. Take care and be kind to your physical body