Charlie joins the boys to talk about how Melbourne Strength Culture use principles of autoregulation to improve powerlifting training. We talk about the process of learning to appraise RPE/RIR, how hard "effective" training should be, and whether progressive overload is something that we ought impose, or something that occurs as a result of prior training. We also chat mindset, covering what goes into successful goal-setting in training, before hitting him with the 4 questions that tell us everything that we need to know about a person.