In today's episode, I'm giving you an inside peek to how I work with clients and what's included in an AmplifyU Plan. If you have tight hips - any one of the suggestions I share can be used to get you out of tight hip purgatory.

I share...

• The step-by-step plan I created for a client with hip pain
• Why more stretching isn't the answer
• And why unlocking your hips starts with your entire body

All the links:

- Tackle Your Tension [FREE CLASS] - www.aewellness.com/rollout/

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!