Lashy Hour

072 How I Went From Burnt Out and Depressed to Thriving in One Month


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Are you suffering with your mental health? I suffer year round but have really focused on changing things about my life and business before jumping on a medication (not that medications are bad!! If you need that help then take it gf!) - but if you're looking for some more serotonin in your life, keep listening!!




I cover:

☒ time vs money

☒ how to put yourself first without feeling guilty

☒ setting work boundaries that correlate into your personal life

☒ mindset shifts, cycle syncing, supplements and more!



+ more!!



I hope this episode helped you realize you aren't alone in your mental health journey and that you are the creator of your own happiness!



If you liked this weeks episode please tag me on IG to share with someone else who might love it too. In my community – sisters don't gate keep! It makes my day to see you enjoying my show.





INSTAGRAM ⁠⁠⁠⁠@lashsislizzie⁠⁠⁠

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Lashy HourBy Lash Sis Lizzie

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