Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Get your 2016 Dream Map Calendar Combo

Use the discount code WARRIOR to get 10% off your order :-)

http://shop.recoverywarriors.com/products/combo-set-2016-calendar-warrior-workbook-ebook

Francesca Baker knows all too well the struggle with food. Having spent time in an inpatient facility to get help with her eating disorder, food was often the topic of conversation. Beyond the fear and anxiety, she and other woman in treatment found that food fostered connection, a vital ingredient to recovery. Francesca created Eating & Living: Recipes for Recovery as a guide to reintegrate food into one's life in a healthy way. It is a colorful cookbook that curates recipes from a community of people who have been personally affected by an eating disorder. In this episode of The Recovery Warrior Show, Francesca shares what it means to her to be both eating and living.

https://eatinglivingrecovery.wordpress.com/

What You'll Learn

• Why grocery shopping can be anxiety-provoking

• How food can be more than fuel

• Why doing something different takes vulnerability

• What does WWBD mean

• Writing exercises you can do to challenge your inner-critic

Show Notes:

https://www.recoverywarriors.com/francesca-baker