Sign up to save your podcasts
Or
Share 072 - Ryan Benz: Walking 2000 Miles On The Appalachian Trail & Finding Purpose
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
072 - Ryan Benz: Walking 2000 Miles On The Appalachian Trail & Finding Purpose
Ryan is an Award-winning and bestselling Author of the book "Wander", Motivational Speaker and Mindfulness Mentor.
In this episode, Ryan discusses his decision to leave a successful career in pharmaceutical advertising and walk the 2,189 mile Appalachian Trail from Georgia to Maine.
He reflects on his life before the trail which included struggles with unfulfillment, mental health challenges, and the impact of societal expectations.
Ryan then talks talks about his second life after the trail which is a journey towards mindfulness, the importance of living in alignment with one's values, and impacting others lives.
Ryan's Links
Website
Book
Timestamps
00:00 The Journey Begins: Walking the Appalachian Trail
07:19 Discovering Mindfulness and Values
14:24 Trail Lessons: Courage, Gratitude, and Kindness
30:39 Hike Your Own Hike: Embracing Authenticity
35:37 Struggling in Silence
37:01 The Power of Vulnerability
42:43 Trail Angels and Kindness
46:50 Youth Mental Health Crisis
54:32 Mindfulness and Meditation
01:07:51 The Journey of Writing a Memoir
View all episodes
By Nick Diller
5
1212 ratings
Ryan is an Award-winning and bestselling Author of the book "Wander", Motivational Speaker and Mindfulness Mentor.
In this episode, Ryan discusses his decision to leave a successful career in pharmaceutical advertising and walk the 2,189 mile Appalachian Trail from Georgia to Maine.
He reflects on his life before the trail which included struggles with unfulfillment, mental health challenges, and the impact of societal expectations.
Ryan then talks talks about his second life after the trail which is a journey towards mindfulness, the importance of living in alignment with one's values, and impacting others lives.
Ryan's Links
Website
Book
Timestamps
00:00 The Journey Begins: Walking the Appalachian Trail
07:19 Discovering Mindfulness and Values
14:24 Trail Lessons: Courage, Gratitude, and Kindness
30:39 Hike Your Own Hike: Embracing Authenticity
35:37 Struggling in Silence
37:01 The Power of Vulnerability
42:43 Trail Angels and Kindness
46:50 Youth Mental Health Crisis
54:32 Mindfulness and Meditation
01:07:51 The Journey of Writing a Memoir