Brain In The Game Sport Mind Coaching Podcast

072: Sustainable Performance –⁠ 4 Key Frames to Optimise Our Own Unique Characteristics

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Sustainable Performance –⁠ 4 Key Frames to Optimise Our Own Unique Characteristics

How to set sustainable objectives and goals, and 4 Key Frames necessary to consistently perform successfully.

PLUS A limited time special offer for our podcast listeners with our FREE video series: The Performance Framework - see here for details.

In the previous episode (Episode #71) of Brain in the Game we looked at WHY we build pre-season objectives and goals and what that does to keep you on track.

In this episode (Episode #72) we look at HOW we set sustainable objectives and goals and the 4 Key Frames necessary to consistently perform successfully.

We take a deep look at:

  • the reasons why we, as humans, are designed to work much better when we have a clear and defined objective
  • how we create those objectives in such a way as to optimise our unique characteristics
    understanding the importance of not only putting key people around us, also the kinds of people they need to be
  • working out what type of archetype you are and why that's important if you truly do want to be a champion

    • So buckle up your mental safety harness as we go deep into your mind, the mind of a champion.

    ...more
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    Brain In The Game Sport Mind Coaching PodcastBy Dave Diggle
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