Episode 72: Thursday Reflections - A review of episode 71 where our guest, Courtney McCarthy, shared two pieces of advice:

Try to separate out the ideas of wellness and weight loss.

Begin to notice what you consume and how it feels in your body.

I go on to share some of my own personal experiences with these two pieces of advice.  Also, my guest for Monday, September 20th, is announced.

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Eating disorders thrive in secrecy! Let's keep the conversations going!