In this episode Stevie G talks about using excercise to elevate your heart rate and get you into flow state in order to focus on a topic.

073 - #4 Using Excercise to Focus (PowerHouse)

This podcast is about all things cars. This is for the car enthusiasts and the mechanics of the world, including the automotive industry, the life as a technician, shop talk, and performance. The host Stevie Gilliland is a Master mechanic with a passion for building cars. He shares tips and tricks for the mechanic profession as well as performance. He interview car enthusiasts and car gurus. Seamless is based around car culture. Seamless is a clash of all car cultures coming together to form one big family that enjoys turning wrenches, modifying vehicles, and showing the world their projects.

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073 - #4 Using Excercise to Focus (PowerHouse)

073 - #4 Using Excercise to Focus (PowerHouse)