In this episode of Beyond the Scale, join host Mary Katherine as she delves into the postpartum fitness journey, offering compassionate advice to mothers at any stage of their pregnancy or postpartum recovery. Discover the top five things every new mom should consider on her path to recovery and strength. Whether you're currently pregnant, have recently had a baby, or are planning to start a family, this episode is a treasure trove of encouragement and expert tips for mothers looking to embrace their health and wellness. Tune in to discover how to embrace your postpartum body with positivity and strength, all while finding the balance you need.

00:00 Introduction 01:39 If You're Not Sticking To A Program Myth 02:36 Advice to Moms 07:04 Don't Restrict Your Calories In 2 Months 09:50 Don't Plan Out Your Exercise Schedule 13:28 Get Your Stress Under Control 15:28 Buy Clothes That Fit You Right Now 17:34 Don't Compare Yourself To Others

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