In this week’s solo episode, I’m sharing how I changed my relationship with discomfort when I was experiencing really hard moments with my anxiety. While it’s really easy to seek out ways to numb our feelings when we’re uncomfortable (you might not even realize you’re doing it!), it’s so important to acknowledge uncomfortable feelings rather than avoid them. That might sound scary, but I will walk you through the coping process so you can peacefully work through discomfort.

Some key takeaways to change your relationship with discomfort include:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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