Emotional resilience is the way we adapt to stressful situations in a healthy way. Especially because of lockdown and Covid, our emotional resilience has been tested. In this episode you will learn what emotional resilience is, why is it important to have, how you can recognise your level of emotional resilience and how you can respond to stressful situations in a healthier way. 

 

This is episode one in the series of emotional resilience. 

Subscribe to my podcast to hear the other episodes as well and leave a rating and review to help me reach more people like you and keep on creating this content for you. 

 

If you want to learn more about emotional resilience and become more resilient to be able to live a more fulfilled and joyful life without life events affecting your life too much? 

Check out www.lifetoenjoyce.nl, or send me a message on [email protected] or www.instagram.com/lifetoenjoyce to have a free coaching session with me.