We all have boundaries, whether we know it or not. Rather than waiting for someone to cross a line with you, why not figure out what they are?

This week’s Inspire Me quote:

“Whatever you are willing to put up with, is exactly what you will have.”—Unknown

Setting boundaries are important to:

A boundary is a “bright line” by which you will protect your interests. It’s exercising self-care, that allows you to care for others. Flight attendants advise, “Put on your own mask before assisting others.” Boundaries help us say ‘no’ to the things that are not helpful for us. They are especially important when there is abuse or excessive expectation from others. Excessive expectation has the following characteristics:

Key steps to setting boundaries include:

This week’s Challenge Me:

Think about situations where you boundaries might help you better manage your self-care and of those relationships most important to you. Put them in place.

Resources mentioned or related to this podcast that may be helpful to you: