Feeling stir-crazy, overstimulated, and lowkey ready to move to another continent? Same. My brain’s too loud, my screen time’s embarrassing, and I’m one chai latte away from buying a one-way ticket out of North America.

Let’s talk about burnout, overstimulation, and why slowing down feels so hard when life won’t stop talking.

In this episode, I’m chatting about the constant noise—music, podcasts, social media, all of it—and how it’s been drowning out my own voice. From getting my Chilean citizenship to leaving Spotify and rethinking my social media boundaries (again), this is your reminder that everything is a choice… and sometimes, the best one is slowing down.

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🎙️ New episodes every Wednesday

About your host:

Carolina Ximena is a writer, speaker, and author who helps millennials stop overthinking, start showing up, and finally feel like they’re winning at life on their own terms. Through her books, talks, and content, she shares real-life stories, mindset hacks, and self-care tips—with humour, honesty, and a slightly messy bestie energy to keep it real. Carolina’s here to help you honour what works for you, ditch the “shoulds,” accomplish your goals and build a life that’s aligned, fulfilling, and unapologetically yours.

FOLLOW ME ON INSTAGRAM:

1. https://www.instagram.com/thecarolinaximena/

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If you’re enjoying the content and want to send me a chai latte, you may do so at: https://ko-fi.com/carolinaximena

The views and opinions expressed on the podcast are solely those of the hosts and guests, and should not be considered as professional advice. Please see our website for more details: https://www.authenticsoulsclub.com/