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073 | NUTRITION: How Your Approach to Losing Weight is Limiting Your Progress
Today Nadine discusses how to prioritize your nutrition. Generally speaking the population prioritizes 1. weight on the scale 2. physical appearance 3. how you feel. What happens when we reverse the order and eat food based off how it makes us feel, then how we look, and finally the number on the scale. Tune in and let us know what you think. [email protected]
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By Andrew Petrulis
5
1212 ratings
Today Nadine discusses how to prioritize your nutrition. Generally speaking the population prioritizes 1. weight on the scale 2. physical appearance 3. how you feel. What happens when we reverse the order and eat food based off how it makes us feel, then how we look, and finally the number on the scale. Tune in and let us know what you think. [email protected]