Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury and finishing it with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?

Special Guest: Erica Mead.

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Links:

• Race the Bad Thing – 25K/50K Trail Race — The Bad Thing trail race is the ONLY point to point trail race in Ontario. It takes place in Huron County, Ontario along the stunning Maitland Trail. The race ends at the Auburn hall (heated building, yay!).
• Erica Mead's Results
• GOOSE Adventure Racing
• Ascend Endurance Coaching - Chris Dunn — With a unique combination of 25 years of experience as an endurance athlete and a professional career as an exercise physiologist I know exactly what it takes to prepare for any endurance event.
• Yoga For The Feet - Yoga With Adriene - YouTube
• Fleet Feet Four Season Challenge
• Midsummer Night's Madness Trail Half Marathon & Relay - Medved Running & Walking Outfitters - Rochester, NY
• Regional FKT Zone – TrailMethods
• the cats tail - Catskill Trail Marathon
• Rochester Orienteering Club - 2018 Mendon Trail Run
• Home | Next Level Strength and Conditioning
• Brian D. Giordano, M.D. - University of Rochester Medical Center
• Jim Mollosky, LMT, ATC, CSCS - UBMD Orthopaedics & Sports Medicine Doctors – Buffalo, Niagara Falls, New York
• Support Running Inside Out Podcast | Patreon