I have experienced the deathly presence of silence too many times. For many people, including myself, peace and quiet is enjoyable. Unfortunately, when you’re experiencing emotional health issues, silence is like an assassin. Your head will struggle to make sense of the way you feel, and silence will step in to kill.

This should be considered in two ways.

The first applies to when you are silent during a time of need.

Many of the ad campaigns, memes, PSAs, and hashtags encourage you to reach out. Society wants you to speak up. Rightfully so, since there’s very little anyone can do when they don’t know something needs to be done.

To finish, listen to the podcast or go to One2ManyProject.com/Ep73