In this week’s solo episode, I’m talking about relating to and managing your stress. As you know, there is no shortage of stress in our lives from work, school, kids, family, and the world. The question I want to ask you is, what are you doing with your stress?

I have a suspicion that a lot of us are muting our stress, rather than managing it. If you are muting, you spend a lot of time numbing and detaching from your body and emotions. The impact of this causes you to waste hours of your week!

Here’s what we’ll talk about to help you get those hours back:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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