Kroger dietitian Sarah Limbert and I answer your questions! Today's question: How effective is a keto diet and what's the best way to transition out of that diet?

For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians

Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/

Email Sarah here: [email protected]