TW: violence and trauma.

I love this episode because our guest not only has a super inspiring story of overcoming trauma, but she also helps us see how the things blocking us from our growth and from achieving our dreams can be linked back to past emotional or traumatic experiences.

If you've been caught in some self-sabotaging behaviours like binge eating, procrastination, or quitting before you finish something then you are going to want to listen to this episode!

Shownotes: becomingvibrantpodcast.com