In this episode, David gives us a taste of his new project with Dan Kerrigan & Jim Moss – the Firefighter Functional Fitness book and program.

Here's what you need to know to start your fitness journey:

• What are the changes and challenges we face off the Fireground?
• How do we develop the habits and disciplines of healthy firefighters?
• What are "career side effects" and what can we do to mitigate them?
• How do we equip ourselves with the mental and physical tools to be successful in the job?
• What's in the Firefighter Fitness program?