Competing is one of the best ways to improve your BJJ... But! only if you approach your post-competition training correctly. First comp, second comp or one-hundredth comp, Adam and Kieren talk about how to implement the lessons learned so your jiujitsu improves... As the saying goes, “you either win or you learn”.... Why not both??

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

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