You must meditate, you must pray, you must be thankful, you must give. I think those things are very important spiritually for you to be at peace with yourself. Once you’ve tried to improve spiritually, physically, and mentally your are in a good way. - Rickson Gracie

Interview Link: https://www.bjjee.com/articles/rickson-gracie-on-using-the-principles-of-jiu-jitsu-to-live-your-life/