In this episode of Beyond the Scale, Mary Katherine sits down with Heather, a resilient breast cancer survivor who transformed her life through fitness and determination. Heather shares her emotional journey, the challenges she faced during and after treatment, and how she found strength and support at Fit Body Boot Camp. Discover how faith and community played crucial roles in her recovery, and be inspired by her powerful advice to "just start" no matter where you are on your health journey. This heartfelt conversation is filled with motivation, honesty, and practical tips for anyone facing adversity. Join us and be inspired to take the first step towards a healthier, stronger you!

00:00 Introduction 02:44 Health Diagnosis Mindset 04:37 Heather's Motivation For Sharing Her Story Online 09:42 Health and Fitness Shift 16:29 Family Support 18:29 Healthy Habits 25:41 Advise To Somebody Who's Starting Their Health And Fitness Journey

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise