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What's up my Get Uncomfortable compadre!

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Today will be kicking off a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect, problems that arise with improper breathing mechanics, posture effects, and more.

I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety, depression, or even physical pain.

I had what Paul Chek calls an inverted breathing pattern and its extremely detrimental to your health over the long run. Here is an article and video Paul put out to help correct an inverted breathing pattern.

Be sure to subscribe and stay tuned for the rest of this holisitc healing series!

Until next time, go get uncomfortable.

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Until next time, go get uncomfortable.

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